From hobbies to sleep, you can look after your wellbeing with different strategies. Have you considered making your smartphone a wellbeing ally, or the importance of routines in your day? Click the images to find out more.
Hobbies
Your hobbies are what make you...you! From taking part in enrichment activities at school (linked) to joining clubs in your own time to participating online, do more of what you love.
Phones can be Smart
Forget about social media and live streams for a moment - there are so many apps (linked) out there that can help you focus, reflect and learn - make your smart phone your wellbeing ally!
Networks
Your friends, family and loved ones can be there for you when you need them. Your networks are important - send them a message or pick up the phone and just say 'hi'.
Sleep
When you sleep, your brain rids your body of toxins, processes memories, recovers and recuperates. Sleep is so important to your attention - find out more here.
Good Habits
Habits can help you make the most of every day. From morning routines to after school and evening routines, click to find guidance on how to make the most out of your patterns.
Mindfulness
Mindfulness is not just about Buddhist meditation. Grounding yourself in the present is achievable anywhere, at anytime and by anyone. Click the image to find out more.