We all need a little support from time to time. Your Burgate Wellbeing team are here to help you, and we've also linked some additional external resources you may find helpful.
The Burgate Wellbeing email is monitored by key members of the Burgate wellbeing and safeguarding team, and can be contacted at any time with any concerns or worries that you may have.
YoungMinds offers advice, ideas and support for young people and those working with young people.
ThinkNinja is a free app offering breathing exercises, challenging thought patterns and advice.
Stem4 support teenage mental health with information on specific challenges as well as general resilience.
Mind can help you with your mental health, or help you support others with their mental health with advice and guidance.